ways to stay in shape
"You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae."
Things you can do to be healthy and fit.
1.) Go walking at least 3 times a week
2.) Try to get 7-9 hours of sleep a night
3.) Eat fresh fruits and vegetables everyday
4.) DON’T skip breakfast
5.) Avoid fast foods
Take the time to ask yourself if you’re living the lifestyle of a healthy person. If not, then think about the consequences such as obesity, chronic diseases, and diabetes. These are things being healthy and fit can prevent.
1.) Go walking at least 3 times a week
2.) Try to get 7-9 hours of sleep a night
3.) Eat fresh fruits and vegetables everyday
4.) DON’T skip breakfast
5.) Avoid fast foods
Take the time to ask yourself if you’re living the lifestyle of a healthy person. If not, then think about the consequences such as obesity, chronic diseases, and diabetes. These are things being healthy and fit can prevent.